At bodyunity we typically use lots of ‘massage’ type techniques as part of the treatment. The correct term for the type of massage used is myofascial release. Myofascial release refers to the manual massage technique for stretching the fascia and muscles. Fascia is the connective tissue between the skin and underlying muscle and bone, it is a seamless web of connective tissue that covers and connects the muscles, organs and skeleton of the body. Muscles and fascia are united forming the myofascial system.

Injuries, stress, trauma, and poor posture can cause restriction of the myofacial system. Since fascia is an interconnected web, the restriction or tightness of the myofacia can spread to other places in the body. The goal of myofacial release is to release restriction and restore tissue health. A common example is, due to poor posture at work and driving the shoulders and head sit forward of the centre of gravity. Tension and restriction of the muscles and fascia occurs above the shoulders into the neck and
chest. This can lead to pain in the neck and headaches. By releasing the restriction in the neck, shoulders and chest the body can regain correct posture and movement. Along with other therapy and rehabilitation, myofascial release has been scientifically proven to help back pain. Studies indicate that myofascial release is beneficial for patients with chronic back pain especially when combined with exercises and education (as indicated by the Cochrane Collaboration 2006).